We now dopamine detox until 1830 (personal internet/email usage are my biggest sins).
Based on the previous post, here is our new routine.
04.30 - 07.30 Morning personal/exercise time (~3 hours)
** Exercise/Breakfast/Weights/Shower **
NO personal email/internet*!
07.30 - 12.30 Morning work time (>= 5 hours)
** Food & drink - only drink water! **
07:30 Work Email Check (< 30 mins)
12:00 Work Email Check (< 30 mins)
12.30 - 13.30 Afternoon personal time (< 1 hour)
** Lunch **
NO personal email/internet*!
13.30 - 18.30 Afternoon work time (>= 5 hours)
** Food & drink - only drink water! **
13:30 Work Email Check (< 30 mins)
18:00 Work Email Check (< 30 mins)
18.30 - 21.30 Evening personal time (~3 hours)
** Supper/Weights **
21.30 - 04.30 Sleep (~7 hours)
*If there is a pressing reason why you have to check personal email/internet, that is fine. We need to dopamine detox until 1830.
Image: Through Discipline Comes Freedom - Aristotle
