[Research has shown that those with an internal locus of control—that is, they feel that they control their own destiny, rather than their fate being largely determined by external forces—tend to be happier, less depressed, and less stressed.]
Internal Locus of Control
- I control my destiny!
- I determine my future!
- I am in control of my life and its direction!
- I can set up and achieve my goals.
- My passion and hard work help me achieve my goals!
- I believe I can succeed when I work hard.
- I make things happen!
- I can make change.
- I get what I deserve!
- I am responsible for my own success.
- It is my fault when things go wrong.
- I take responsibility for my failures and try better next time.
- I look forward to new challenges.