High-dopamine/addictive
behaviours that are bad for me (not beneficial):
-
Self-indulgent web surfing (YouTube, Facebook, BBC News,
Pistonheads, Autotrader...)
- Too much comfort food (i.e. a slice of bread with spread and a cup of tea every hour is too much!)
- Too much comfort food (i.e. a slice of bread with spread and a cup of tea every hour is too much!)
-
Computer games (specifically Civilization)
Contents
1) Monday to Friday
(Workdays)
2) Saturday/Bank
Holiday
3) Sunday
4) Vacation
Note i: My weekday
meals are simple:
- M/W/F: Fish
Fingers
- Tu/Th: Big bowl
of beans / Chunky Soup
Note ii: Lunch is
for wimps (on a workday)
Note iii: During any
day at anytime after/in-between meals, you can cycle through:
> (1) Bread &
Jam + Tea
>> (2)
Bread & Spread + Tea
>>> (3)
Cereal and/or Banana + (Optional) Yoghurt Drink
>>>> Rinse and repeat...
(Remember "Life is meant to be enjoyed in moderation" so try to put > 2 hours between eating!)
(Remember "Life is meant to be enjoyed in moderation" so try to put > 2 hours between eating!)
Note iv: If you're
unwell and cannot do fitness (either for physical or mental fitness
reasons), get up 30 to 90 minutes later than normal, skip the protein
drink and (optional) shower.
Note v: Just an idea
for Saturday/Bank Holiday/Sunday. Before 1200, treat yourself to a
'Computer/Internet Detox Morning'. For example: Do stuff
around the house, go for a drive, clean your car, go shopping,
reading...
Note vi: Sunday is a
day of rest (no fitness.)
1)
Monday to Friday (Workdays)
0415:
Lights-on
....:
Insanity Workout & Glucosamine drink
....:
[Breakfast] Cereal & Protein Drink
....:
55 bicep curls -> Shower
0645:
Ready to start work/leave for work!
....:
** ENJOY WORK! **
1800:
[Supper] Meal & Juice
....:
** ENJOY WORK or WHATEVER! (ANYTHING GOES!) **
....:
55 bicep curls
2145:
Lights-off when tomorrow is a workday
2315:
Lights-off when tomorrow is not a workday
2)
Saturday/Bank Holiday
0545:
Lights-on
....:
Running/Insanity & Glucosamine drink
....:
[Breakfast] Cereal & Protein Drink
....:
55 bicep curls -> Shower
0815:
Ready to start the day
....:
** ENJOY WORK or WHATEVER! (ANYTHING GOES!) **
1200:
[Lunch] Salad & Juice
....:
** ENJOY WORK or WHATEVER! (ANYTHING GOES!) **
1800:
[Supper] Meal & Juice
....:
** ENJOY WORK or WHATEVER! (ANYTHING GOES!) **
....:
55 bicep curls
2315:
Lights-off when tomorrow is not a workday
2145:
Lights-off when tomorrow is a workday
3)
Sunday
0615:
Lights-on
....:
[Breakfast] Cereal & Glucosamine Drink
....:
(Optional) Shower
0745:
Ready to start the day
....:
** ENJOY WORK or WHATEVER! (ANYTHING GOES!) **
1200:
[Lunch] Salad & Juice
....:
** ENJOY WORK or WHATEVER! (ANYTHING GOES!) **
1800:
[Supper] Meal & Juice
....:
** ENJOY WORK or WHATEVER! (ANYTHING GOES!) **
2145:
Lights-off when tomorrow is a workday
2315:
Lights-off when tomorrow is not a workday
4)
Vacation
Do whatever you want!
