Currently doing 35 dumbell curls morning and night.
3/4/5 times a week on NordicTrack treadmill:
- Elevation 3 degrees ascent
- 2 minutes walk 4 km/h
- 20 minutes at 9.1 km/h
- 5 minutes at 10.3 km/h
- 2 minutes walk at 4 km/h
The idea is to build up to 20 minutes at 10 km/h and 5 minutest at 12 km/h/
Next increases when I feel like it:
- 5 minutes at 10.4 km/h
- 20 minutes at 9.2 km/h